Health should be of pivotal importance to everyone. A person who is in the pink of health can enjoy all the benefits of life. So, every person should consume a nutritious diet and should make the workout as an integral part of the daily regime. If not taken care of the body that we may experience a severe heel pain. Plantar fasciitis is the primary cause of the heel pain which occurs due to inflammation and swelling of the tissues known as fascia. This type of pain is more common in the athletes or runners.
The pain is triggered by long hours of standing or standing after sitting for a long time. Plantar fasciitis generally causes swelling in the foot. A sprain is usually caused when ligaments are overstretched for a longer period of time which may cause tenderness in the foot.
Usually, plantar fasciitis is examined by the history of the condition or physical examination of the foot. X-ray testing can be used to reveal the injury in foot. Ultrasound is also used for diagnosing plantar fasciitis. There are various ways in which plantar fasciitis can be cured. Applying ice on the foot helps in the reduction of swelling. Physical therapy methods including stretching exercises are used to treat plantar fasciitis. Walking shoes for plantar fasciitis should have comfortable insoles.